We all share a key mechanism in our brain: the amygdala. This small brain region is responsible for processing emotions and releasing hormones that directly influence our mood and ability to learn.
Within the amygdala, glands release hormones like cortisol and adrenaline, which are linked to stress, as well as others like dopamine, serotonin, and oxytocin, which generate positive emotions. Today, we know there is a direct relationship between learning and positive emotions, making these hormones essential allies for effective studying.
However, when stress takes over and cortisol and adrenaline levels are high, mental blocks can arise, making it harder to concentrate and learn. That’s why it’s crucial to stimulate memory and create an environment that promotes the production of positive hormones.
Here are some practical techniques to achieve this:
1. Stimulate Your Curiosity with Visual Resources
The brain learns best when curiosity is activated. If you need to learn about a specific topic, such as the parts of a house, start by searching for images, illustrated dictionaries, or photos of modern homes. Then, associate the words with the images you’ve seen.
This technique not only activates your visual memory but also releases dopamine, the hormone of pleasure and motivation.
2. Create an Inspiring Study Space
Your physical environment greatly impacts your ability to focus. If you’re an organized person, clean and tidy your desk before studying. Add elements that inspire you, such as a plant, an aromatic candle, or proper lighting. If you don’t have your own space, find a quiet place like a library or a café that motivates you to study.
3. Engage Your Senses with Music and Scents
Music and scents can be great allies for boosting memory. If you enjoy music, choose relaxing or instrumental background tunes that won’t distract you. On the other hand, scents like lavender, eucalyptus, or peppermint can help you maintain focus and reduce stress.
4. Choose the Right Place to Study
Your brain associates certain places with specific activities. For example, your bed and couch are often linked to rest and leisure, which can make you feel sleepy or distracted when studying there. Ideally, you should have a dedicated study space, such as a desk in a quiet room. If that’s not possible, find a spot that isn’t too comfortable and allows you to maintain concentration.
5. Practice Active Study Techniques
In addition to creating a favorable environment, it’s important to use study techniques that stimulate long-term memory. Some effective options include:
Mind maps: To organize ideas visually.
Spaced repetition: Reviewing material at increasing time intervals.
Teaching what you’ve learned: Explaining the content to someone else reinforces your understanding.
6. Take Care of Your Emotional Well-Being
Stress is one of the biggest enemies of learning. To keep it under control, practice relaxation techniques such as meditation, deep breathing, or physical exercise. These activities not only reduce cortisol levels but also increase the production of serotonin and oxytocin, hormones that improve your mood and ability to retain information.
Learning doesn’t have to be an overwhelming task. By understanding how hormones work and how they influence your memory, you can create a study environment that promotes focus and learning. Remember, the key lies in stimulating your senses, maintaining an organized space, and taking care of your emotional well-being.
If you apply these techniques, you’ll not only improve your academic performance but also enjoy the learning process more. Your brain will thank you!
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